How the Heart-Brain Connection Affects Your Consciousness

A Post-Modern Post-Materialist Meta-Analysis of Cardiac Coherence and the Teleology of the Central Chakra

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(Source: The HeartMath Institute)
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(Source: The HeartMath Institute)
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(Source: The HeartMath Institute)

Step 1: RESPIRATION

  • Slowly and consistently breathe in and out, as you visualize the air passing through your heart.

Step 2: ACTIVATION

  • Generate within you feelings of genuine connection to the world-at-large, and foster an attitude of authentic listening.

Step 3: RADIATION

  • Emanate pure heart qualities to lift the vibration of the field environment surrounding you.
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(Source: The HeartMath Institute)
  • bare (one’s) heart: share one’s feelings
  • bleeding heart: said of someone who is excessively generous
  • cross my heart: said as an oath to assert one’s honesty
  • find it in (one’s) heart: have the compassion to do something
  • follow (one’s) heart: do what one loves rather than what is expected
  • from the heart: with sincerity
  • heart goes out to: said in regard to feeling sympathy for someone
  • (one’s) heart is in the right place: said of someone well-intentioned
  • heart skips a beat: said of someone excited, frightened, or surprised
  • (one’s) heart sinks: one becomes discouraged
  • open (one’s) heart: show generosity
  • put (one’s) heart into: to do something with conviction
  • take (something) to heart: be affected by something
  • wear (one’s) heart on (one’s) sleeve: openly show one’s emotions
  • with all (one’s) heart: with great enthusiasm
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(Source: Depositphotos)
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(Source: The HeartMath Institute)

An Autodidact Polymath

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